5 ways to combat daytime sleepiness – Zdrowie Wprost

Daytime sleepiness may be a symptom of a sleepless night, but it’s also a signal from the body that something is wrong. Sleep deprivation can be combated by allowing your body to recover and simply by letting it sleep. Constant lack of sleep, feeling tired and having to nap during the day can mean all kinds of health conditions.

Do not ignore sleepiness during the day

Many people ignore the feeling of sleepiness that occurs during the day. Decreased concentration, distraction, fatigue, or lethargy are signs that may indicate hormonal disorders, insulin secretion disorders, iron deficiency, and even kidney problems or thyroid disease.

Instead of having coffee or another energy drink, it is worth considering what makes you sleepy and changing your eating habits and lifestyle. It’s also a good idea to get regular preventive checkups to spot any problems and respond quickly.

5 ways to combat daytime sleepiness

In order to eliminate the problems of drowsiness, it is worth changing your lifestyle. Excessive daytime sleepiness may result from a lack of rest during the night, but also from improper eating habits.

1. Improve your sleeping place

Daytime drowsiness may be due to sleep deprivation. One factor that contributes to this happening is the conditions in the bedroom. If we feel that our sleep quality is insufficient, pay attention to the temperature in the bedroom. Maybe it’s too hot in it, maybe the air is too dry? Obstruction can also contribute to poor sleep quality. Before going to bed, it is always a good idea to ventilate the bedroom well and make sure the air humidity is correct.

In addition, it is also good to change bedding. It should be made of natural materials that allow the body to breathe. If we have issues with night rest, let’s invest in linen or cotton bedding, it is supposed to improve our sleep comfort.

2. Invest in a better mattress

A good idea to improve the quality of your night’s rest is to change your mattress to a better one. The mattress should be adjusted in proportion to the spine and weight of the bed owner. It is often recommended to use mattresses of medium firmness, but it is worth carefully analyzing this before buying, as it may turn out that a different type of mattress will work with your body. A mattress that is too soft or too firm can make it difficult to sleep and wake up tired and broken in the morning.

3. Reduce stress

Daytime sleepiness may also result from triggers of excessive stress. In people who do not reduce stress and do not expel excess stress, all these stress stimuli accumulate in the body. It can contribute to an increase in the level of cortisol and adrenaline, which makes sleep difficult and increases the quality of night rest, as a result of increased sleepiness during the day.

4. Don’t take too many naps

Napping during the day can be tempting at times, but remember that too many naps can disturb your sleep schedule and reduce the efficiency of your sleep. If we get too tired and can’t resist drowsiness, give ourselves a maximum of 20 minutes of naps. Longer may have the opposite effect.

5. Limit your supplements

It may sound surprising, but taking certain vitamins or supplements can make it difficult for you to rest at night! Vitamin D interferes with the secretion of melatonin, among other things, so it is not recommended to take it at night. A similar effect may appear after taking vitamin B12 in the evening. If we want to take vitamins, let’s do it in the morning.

In case of problems with drowsiness, it is also useful to pay attention to the diet, with the exception of simple sugars and carbohydrates, which give us energy only temporarily. It would be better to include more complex carbohydrates and vegetables in the diet.

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