Dry brushing not only softens the skin, but also makes it better nourished and oxygenated. Fans of dry peeling also argue that this simple procedure replaces your morning cup of coffee.
The fashion for dry peeling is due to the growing popularity of Ayurveda, the traditional Indian medicine, which dates back to the 12th century BC. The benefits of dry exfoliation have been appreciated by many women, including some famous women — including actress Gwyneth Paltrow and model Miranda Kerr. We reveal what results can be expected from this treatment, how to perform it correctly and when it is better to abandon it.
Dry brushing of pimples, ingrown hairs and perifollicular keratosis
Dry peeling is the most important procedure It perfectly exfoliates tough skin cells. But such regular exfoliation of the body not only guarantees pleasantly smooth skin. Dead epidermal cells accumulated in the mouths of hair follicles are the cause of annoying and disfiguring diseases. Because of them, we create unsightly pimples on our body and previously shaved hairs grow into the skin.
Dry the skin completely by brushing It also works well with perifollicular keratosisany improper peeling of the skin is manifested in ugly and red corneal cones that appear most often on the arms, thighs and buttocks.
Dry peeling allows you to relieve the symptoms of keratosis around the joint, and with the simultaneous use of appropriate cosmetics, it completely eliminates this problem. In the case of peritoneal keratosis, it is worth it Use a medium bristle brush once a day and remember to moisturize the skin regularly Preferably with an ointment containing urea.
Dry Peeling – Stretch Marks
Dry peeling is often referred to as a treatment for stretch marks. Unfortunately, in this case, we cannot expect amazing results. Stretch marks can only be removed in an aesthetic medicine clinic. But this does not mean that dry peeling has no effect on stretch marks. especially if Immediately after performing this treatment, we will reach the appropriate cosmetic product Intended for the care of skin affected by stretch marks.
First of all, well-exfoliated skin reacts better to the cosmetics applied to it, since its active components do not have to “overcome” the difficult barrier of tough epidermal cells. In addition, the vigorous massaging of the bristles stimulates blood circulation Improving the flow of blood and oxygen to the skin, and thus – its nutrition and its ability to regenerate.
Stretch marks are a type of scar and their reduced visibility may be the result of skin rebuilding just where they originated. Well-nourished skin regenerates faster and better, thanks to it Less prone to stretch marks, and those that are already there get narrower and brighter.
Dry Peeling – Cellulite
When it comes to dry brushing, we can expect much better results than in the case of stretch marks, with cellulite. This treatment is especially effective in the case of watery celluliteThe most common form of cellulite. It is usually caused by an unhealthy lifestyle, lack of physical activity, excessive salt intake, or as a side effect of birth control pills.
The water is then retained in the body and swollen, causing the fat to “push” toward the outer layers of the skin. Dry peeling stimulates blood and lymph circulation, Improving the excretion of excess water from the body, reducing swelling and thus – making watery cellulite less visible. To further enhance the effects of this treatment, massage an anti-cellulite cosmetic containing ingredients that increase circulation (such as guarana extract or caffeine) into “brushed” skin.
Body brushing trend
You should feel the brush dry. This does not mean, however, that it has to be associated with discomfort. after implementing it The skin should be rinsed a little, but not irritated. That is why it is important to choose the hardness of the brush (we write about the types of brushes below) and the force with which we press on the body so that dry exfoliation is not painful. How do you dry your body brush?
We start the brushing massage from the feet, making long, dangling movements from the toes towards the heels and ankles. Then we proceed to brushing the legs – first the calves, then the thighs. We do here too Long gliding movements from bottom to top towards the heart.
The next step is to massage the abdomen We make circular motions in a clockwise direction. After massaging the abdomen, we focus our attention on the chest. Massage it in circular motions, avoiding the sensitive area of the nipples. Then we clean and massage our hands with long, dangling movements – starting from the fingers to the shoulders.
Dry peeling – when and how often
Dry brushing treatment It is worth doing it every day and spending about 5-10 minutes on it. If, immediately after brushing the body, you plan to do an anti-cellulite massage or a firm cosmetics, you should take a dry brush immediately after washing and drying your skin with a towel.
Dry peeling stimulates blood circulation and thus can have a stimulating effect. Because It is better to do this treatment in the morning, not in the evening. Some of his fans even convince that a dry scrub works like a cup of coffee, adding energy.
Dry brushing – which brush to choose
In dry peeling, in addition to the regularity and cosmetics used immediately afterwards, the most important element is choosing the right brush. Specifically type of brush The hardness of the bristles should match your skin and strength.
As mentioned earlier, dry brushing is not meant to be foreplay – The skin after this treatment should be slightly pink and warm. At the same time, dry peeling should not irritate it, be painful or leave traces (scratches, bruises).
Some brands (such as Noble) are on offer Brushes with soft, medium and hard bristles. People who are just beginning their adventure with dry brushing or simply have sensitive skin, we recommend reaching for a brush with soft bristles. The rest can get a brush with medium-hard bristles and replace over time with hard bristles.
Most commercially available brushes are lined with natural aloe vera fibers, but You can also find brushes made of natural horse hair or boar bristles. It is ideal for dry, sensitive skin.
Dry brushing – contraindications
Dry brushing the body should be abandoned if we have irritated skin (eg after sunbathing), cuts or inflammation. This treatment is also not recommended for skin problems such as atopic dermatitis or psoriasis. dry peeling It also excludes varicose veins and the tendency to break capillaries.