stress | How do you not get hit?

We are stressed almost every day. Some of us resist its influence in one way or another. He is a strong opponent. Do you know how to deal and not be beaten?

What causes stress? Often these are situations related to work and university, problems in the home and family life, fear of others, and sometimes poor health. What are the most common symptoms of stress? Feeling of insecurity or threat, distraction, difficulty concentrating, stomach pain, sweating of the body or hands, fists. Looks familiar, doesn’t it?

What can a stressful lifestyle lead to?

We should not underestimate the signs of stressbecause they are The effects can be serious It hinders daily performance. In addition to mental problems (mental disorders, for example depression), they can often lead to other illnesses or disease development:

  • fatigue, difficulty sleeping, insomnia,
  • feelings of anger, disappointment, sadness and helplessness,
  • aversion to people and withdrawal from society,
  • problems with high blood pressure and heart disease,
  • deterioration of the body’s immunity,
  • Weight loss (eating disorders), hair loss
  • back problems,
  • Diabetes and oncology.

Time to meet in the ring: You vs. Stress!

The easiest way to get rid of the source of stress. Unfortunately, this is not always possible, so it is good to know the ways to fight the opponent.

  • Smile and take a positive attitude!
  • Avoid arguing At home and at work. An unpleasant conversation can irritate you, so take a deep breath and count to three, and end the conversation with strong, rational arguments.
  • If you are stressed by other people’s problems, you play the role of a confidant and listen to their sorrows, Stop torturing yourself. It’s okay to be assertive and let go of toxic relationships.
  • It doesn’t matter. Sit back and enjoy what you have or what’s around you: the arrival of spring, the sunny weather, the in-store promotion.
  • Get some sleep Pay attention to sleep quality.
  • conversation. Discuss the matter with a friend or seek professional advice.
  • If you don’t want to talk, keep a diary. Write down your thoughts, fears, and at least one thing you are grateful for after today. In times of crisis, go back to the things you were grateful for.
  • Find work-life balanceie, work-life balance. Moderation and time management skills will definitely remove stress.
  • Leave it and go to training! Go out for a run, swim, or use the gym.
  • Relax in the bath or massage with aromatherapy Herbs and oils have tremendous power and when used as additives, they will relax your body.
  • do not get nervous – It will give a feeling of peace in the short term, but it has other consequences: extra pounds, health problems. instead of this Focus on supplements from within: Zinc, magnesium, B vitamins and omega-3 fatty acids (consult your doctor!).
  • Relaxing Music – Listening to music can help reduce stress levels and make us feel safe. In addition, it helps to equalize the heart rate and normalize breathing.

  • CBD oils, which do not have a psychoactive effect on our bodies (we keep our heads clean and open), are increasingly popular, but only affect our nervous and muscular systems: they reduce stress, can relieve anxiety, and also reduce feelings of stress. An additional advantage is that it supports the treatment of insomnia.
  • Bet on relaxation techniques. Try yoga or meditation to clear your mind.

  • Silence. The bustle of the city every day, busy lifestyle – this means noise. Give yourself at least 15 minutes of silence during the day and connect with nature, for example in the form of a walk in the park.
  • Offline onlineThis means that it cannot be accessed by the rest of the world. Give yourself a break and turn off all devices. You can spend this time thinking and creating an action plan.
  • Make a list of things that make you nervous – this is a good step to prepare for stressful situations and helps you avoid stress.
  • Solve the problem that is causing you stress.

If the pressure does not move you, it is necessary to know the above methods. There is no one-size-fits-all way to deal with your nerves, but remember! smiling! This is the first step to improving the situation.

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