Meditation sounds, or What is meditation?
It seems to meditate, so what is it really? What is meditation and why? We can deal with these kinds of sounds every day. We often come across this type of music, sometimes completely subconsciously, but intuitively feel its intended purpose. Meditation is a term taken from the Latin word “meditatio” which means to meditate, to think, to meditate, and in this context it is clear that not all kinds of voices can develop this kind of mind. So what is meditation?
- A term describing many practices that aim to calm down and get away from the problems we are struggling with, and to overcome drugs and negative emotions
- Consciousness training to achieve enlightenment and master your body and mind
- Practicing a mind exercise, with the aim of presenting a different state of thinking about the surrounding reality – especially in moments of emerging difficulties related to dealing with stresses and life situations
- A way to relax, distance yourself from difficulties, but also to support physical and mental health problems
Relaxing music for meditation, that is, the effect of music on the work of the brain
Relaxing music for meditation, according to scientists, are very important and desirable sounds from the point of view of the work of the human brain and itself. The ancient philosophers already pointed out the role of music in human life, arguing about the accelerating development, which should be influenced by sound structures and their importance in introducing order and arrangement of the human mind. The issue of the artistic function of music was also important, since it inspires, calls to action and motivates the performance of intended actions. Scientific research today proves old theories and shows that music: stimulates the nervous system, strengthens memory, and also helps create new neural pathways in our brain. Of course, the difference in the perception of a particular type of music is not without significance, so it is worth knowing the consequences of making relaxing music, because we turn in its circle when thinking about meditation. So what are the consequences of listening to soft music?
- stress reduction
- Improving brain function and development
- Increase vitality
- Increase work efficiency and carry out intended activities
What kind of music to meditate, or how to choose sounds for meditation
By considering appropriate meditation music, you will quickly find that there is no single answer to this question. When choosing music for meditation, we must take into account several factors to choose the right tones for ourselves. So what is important in choosing music for meditation?
- Size – must be adjusted according to our individual needs and the purpose of our meditation practices. Relaxation will be possible with minimal listening to soothing and calm music with the sounds of nature in the form of waves, wind or flowing water.
- My voice – if there was one, we would always be distracted. Therefore, it is worth answering the question of what kind of meditation we need. Getting deeper into yourself through the artistic sensations and sounds of Indian music is also a way to find yourself. However, at first it is useful to choose music for Buddhist meditation, devoid of singing, and focus more on the regular rhythms of nature, thanks to which we will stabilize our breathing
- Melody – it all depends on our emotions on a particular day. Soothing soft music can one day allow us to relax, because that is what we need. In another situation, the need for concentration, attention, artistic sensations found in the power of the human voice and sharper rhythms may be most appropriate
Music for Buddhist meditation, meaning consistency is important
Buddhist meditation music is a very important component of the practice used in Eastern philosophy of life. In Buddhist meditation, we focus on meditation, which is an intuitive and direct flow of thoughts. This is important because the contemplation of Eastern philosophy has nothing to do with intellectual considerations. It’s basically about calming the mind and keeping it there. In addition to Buddhist meditation music, breathing and its awareness are very important in the art of practicing the mind. Therefore, before starting to meditate, it is useful to calm your breathing, listen to its regular actions and follow their rhythm. Listening to music for Buddhist meditation will help you find yourself in this state. Simple, monotonous, gentle and soundless music is the perfect solution to start the path to meditation.
Music for Indian meditation, i.e. a mixture of different languages, cultures and sounds
Indian meditation music dates back to the 15th century BC, and is closely related to the Samoyeda scriptures, a collection of poems written in metrical sankript manner by various authors, which were intended for singing. Since the beginning of the development of Indian music, great emphasis has been placed on the aesthetic experiences imparted to the listener, and therefore, the most important in this context are: emotion, joy, and even spiritual cleansing. Indian meditation music works thanks to the combination of three arts: instrument playing, singing, and Chinese. When meditating on the sounds of Indian music, the following types of music are very important:
- Mantra – very simple in its form, because it is chanted using one, two or three sounds that are constantly repeated, but this form is very much appreciated in spiritual development
- Kirtans and bhajans – forms slightly different from each other, but they have one common denominator that distinguishes them from the mantra, and it is in them that the dialogue of the singer with the listener is shown, his task is to repeat the specified phrases.
Despite the fact that Indian music, including music for meditation, is mainly based on vocalization, the use of repetition of specific phrases is a very effective way to improve well-being, strengthen self-esteem and self-confidence. Therefore, listening to these types of sounds can bring you tremendous spiritual benefit.
See also: Is meditation good for your health? There is scientific evidence for that!